Berry Bold Banana Smoothie
Smoothies are an excellent go-to food to replenish the body after a tough workout. Add all ingredients to blender and blend for 1 to 2 minutes. Add all ingredients into a blender and blend. Once you've blitzed together the ingredients, add a handful of ice cubes and blitz again. - If you're looking to make a smoothie with the fewest calories, stick to water, fruit and ice.
Add all of the ingredients to a blender and blend until smooth. This healthy mango orange banana smoothie is made with just 5 ingredients and is perfect for breakfast or anytime of the day. For a thicker smoothie, use a frozen banana instead. Peel and slice a banana, and put it into a blender.
The frozen fruit gives the smoothie a thick texture. If you chop up your bananas and freeze them in little bags, they won't go over-ripe and you can have a super-fresh, ice-cold smoothie for breakfast. You can enjoy it as it is, or you can garnish it with a dollop of whipped cream, banana slices, or a drizzle of honey.
Pour the ingredients into a blender in the following order: honey, vanilla extract, bananas, vanilla yogurt, and ice. Join our newsletter for free recipes, healthy living inspiration, and special offers. However, I soon realized adding some healthy fats (in the form of nut or seed butter) or even a handful of whole nuts (as long as your blender can handle it!) did the trick perfectly fine.
- Make your smoothies when you're ready to enjoy it. The longer your smoothie sits, the less nutritious it becomes. Plain yogurts tend to be a lot lower in sugar, so you can add a touch of honey, maple syrup or agave syrup if needed. Blend milk, bananas, and sugar substitute in a blender or food processor until smooth.
I am a little more cautious with regular cow's milk as it can sometimes cause a tummy reaction for me when mixed with certain fruits. Peel and slice the banana, then add it into the blender. If you are using frozen bananas, then you can use less ice or skip it entirely.
Non-Dairy alternatives: If you are looking for a banana smoothie without yogurt, then simply leave the yogurt out of the recipe above and replace with more banana, a tablespoon or so of nut butter, mango, or a tablespoon of hemp seeds (great protein source).
Food blogging professional that I am, I made due without a blender for so long by (A.) pulling out the ol' food processor when I otherwise would have used a blender, or (B.) borrowing a spare blender from my in-laws when only a blender would do. But borrowing was inconvenient — and it was pretty messy trying to pour smoothies from a food processor bowl — so eventually I gave up on the dream and my kids have been sadly smoothie-less for the better part of a year now.
Wonderfully thick and tasty, this healthy smoothie recipe easily substitutes for milkshakes and ice cream. Place strawberries, banana and yogurt in blender container. - Fruit Juice: avoid sugar heavy fruit juices and pick either a no sugar added” juice or use your own, fresh squeezed juice.
This strawberry banana smoothie recipe will have you in and out of the house in a flash, without skipping the most important meal of the day. I highly recommend using frozen raspberries and bananas for the creamiest texture. Smoothies are usually the easiest way of encouraging your kids to try different types of fruit.
Pop all of the ingredients into a powerful blender and blitz until smooth. Keep pulsing until the leaves are completely blended with the almond milk. For a working women like me who is always on the go, this quick and easy smoothie recipes is just awesome and helps a smoothie lot.